Simple Grounding Exercise For Calming Anxiety & Panic Attacks

Grounding exercises retrain your nervous system to find calm in moments of anxiety. Instead of avoiding your feelings, you face them head on and use your senses to remind your brain that you are safe. For people living with anxiety, grounding exercises are an asset.

If you’ve ever experienced panic attacks, anxiety attacks or PTSD, then this at-home grounding exercise can help.

Here’s how it’s helped others:

Don’t bottle your feelings up

Get to the bottom of your anxious feelings by speaking to a mental health professional or joining a judgement-free community for people with anxiety. Talk to people who understand what it’s like to have panic attacks, and are finding healthier ways to manage anxiety together.

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This information is not designed to replace advice from a mental health professional or physician on the appropriateness or risks of a procedure or treatment for a given patient. Always consult your doctor with medical or mental health concerns. does not provide medical or mental health advice, diagnosis or treatment.

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